The yoga (from Sanskrit ioga) refers to a traditional physical and mental discipline that originated in India. The word is associated with meditation practices in Hinduism, Buddhism, and Jainism. According to its practitioners, yoga results in: the union of the individual soul with divinity (Brahman, Shiva, Kali, etc.), among those who have a devotional religious stance; perception that the self is spiritual and not material, among those who have a spiritualist stance; physical and mental well-being, among those who have a rationalist stance
Also we can due to where we are posting, of sexual yoga or the union of yoga + sexTips for harmonizing your mind and body in search of a more full intimate life.
The tantra yoga was born in India over 5 thousand years ago and is a discipline that develops different techniques of healing to balance the mind, body, and sexual potential. It bases its philosophy on achieving physical-mental conditioning to achieve an intelligent use of sexuality, assures Guillermo Ferrara, recognized Argentine yogi.
The Tantric Sexual Life
The tantra is composed of a series of postures (asanas), dance, meditation and massage. Among its main benefits are increased energy, expansion of consciousness, increase in creativity, cancellation of stress and bad humor, and appreciation of the body.
Starts as a practice and becomes a lifestyle where sex is art, medicine for body and soul, elevator of energy, promoter of creativity and capacity to love and a door to immortality, says Ferrara.
According to the expert, with daily practice for an hour, sex will transform into a magical and alchemical act, which feeds on both poles, generating the necessary combustion for kundalini - creative energy that rises up the column - to ascend instead of descending and losing through semen, the fruit of sadhana or energetic practice.
Starts as a practice and becomes a lifestyle where sex is art, medicine for body and soul, elevator of energy, promoter of creativity and capacity to love and a door to immortality, says Ferrara.
According to the expert, with daily practice for an hour, sex will transform into a magical and alchemical act, which feeds on both poles, generating the necessary combustion for kundalini - creative energy that rises up the column - to ascend instead of descending and losing through semen, the fruit of sadhana or energetic practice.
Tanic people understand love as a shared energetic freedom and live for pleasure, beauty, art, sensitivity, and meditation, they are happy and full beings, the yogi emphasizes. They are emotionally and mentally open, maintain their physical vitality and are confident in themselves.
Some tricks before?
Asanas to optimize sex
1. Flex your body to stimulate libido
Sit on the floor, spread and stretch your legs as far as you can without straining the inner muscles of your thigh. Keep your knees pointing towards the ceiling and your feet flexed, bend from the hip and lower your chest as low as possible. Hold for about thirty seconds. In the same position, take your toes with your hands or place your forearms on the floor. Breathe in and lower your head to the floor, exhale and lift your head without letting go of your feet. Continue for one to three minutes. This movement will activate the energy in your body and awaken desire. It also helps to strengthen your thighs and ensures better blood flow throughout the pelvic region.
2. The inverted triangle, more elasticity
Standing, separate your legs, well stretched, and place your arms in a cross. Slowly incline your trunk towards the left leg and position your face as close as possible to the knee. Your right hand grabs the left ankle or heel. After maintaining the posture for about 30 seconds, perform the exercise on the right leg. This way, you not only supply abundant blood to the brain, improving its functioning, but also vigorously stretch all the posterior muscles of your body, allowing you to give variety to your sexual life, as you will be able to perform certain positions without getting injured.
3. The cobbler, liberate sexual energy
Sit down with your soles together and your knees looking at the floor. Attract your feet as close as possible towards the inside, lower your knees until they are as close as possible. Possible from the floor, without forcing the muscles. Keep your back straight and hold for about 30 seconds. This basic yoga pose returns energy to tired legs and stimulates blood circulation and heart function. Additionally, by opening up the hips you can release accumulated sexual energy and awaken the function of the sex organs. Follow these expert recommendations, who explain that practicing donkeys an hour a day will transform sex into creative energy.
Some tricks before?
Asanas to optimize sex
1. Flex your body to stimulate libido
Sit on the floor, spread and stretch your legs as far as you can without straining the inner muscles of your thigh. Keep your knees pointing towards the ceiling and your feet flexed, bend from the hip and lower your chest as low as possible. Hold for about thirty seconds. In the same position, take your toes with your hands or place your forearms on the floor. Breathe in and lower your head to the floor, exhale and lift your head without letting go of your feet. Continue for one to three minutes. This movement will activate the energy in your body and awaken desire. It also helps to strengthen your thighs and ensures better blood flow throughout the pelvic region.
2. The inverted triangle, more elasticity
Standing, separate your legs, well stretched, and place your arms in a cross. Slowly incline your trunk towards the left leg and position your face as close as possible to the knee. Your right hand grabs the left ankle or heel. After maintaining the posture for about 30 seconds, perform the exercise on the right leg. This way, you not only supply abundant blood to the brain, improving its functioning, but also vigorously stretch all the posterior muscles of your body, allowing you to give variety to your sexual life, as you will be able to perform certain positions without getting injured.
3. The cobbler, liberate sexual energy
Sit down with your soles together and your knees looking at the floor. Attract your feet as close as possible towards the inside, lower your knees until they are as close as possible. Possible from the floor, without forcing the muscles. Keep your back straight and hold for about 30 seconds. This basic yoga pose returns energy to tired legs and stimulates blood circulation and heart function. Additionally, by opening up the hips you can release accumulated sexual energy and awaken the function of the sex organs. Follow these expert recommendations, who explain that practicing donkeys an hour a day will transform sex into creative energy.
But good if you're also looking for something spicier...
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