Musculos Poringueros

Let's get to the explanation... Men, have you ever wondered why there are women who can have orgasms without any direct or indirect contact? Well, this is the simple reason... There are women who kill themselves doing tantric exercises and thousands of other things to be able to achieve this, even if it's a little bit... And there are women like me who just have it naturally, and it's like contracting the muscles in my leg, nothing, yes, but that nothing makes a woman have orgasms walking down the street, sitting, standing, looking at Jorge Lanata with zero excitement hahaaha, they're dry and short, but they're good... I already do contractions unconsciously... I'll have more than 5 orgasms a day without realizing it, I do it on my own... It's something almost incorporated... it's excellent... Well, enough words, here's the video...
link:[/swf]http://tuporno.tv/tupornotvweb.swf?kpt=aHR0cDovLzEzMC4xMTcuODIuMjIxL3ZpZGVvc2NvZGkvbS91L211c2N1bG9zLXBvcmluZ3Vlcm9zLmZsdg==&xtp=91191[/swf]" rel="nofollow" target="_blank">
http://tuporno.tv/tupornotvweb.swf?kpt=aHR0cDovLzEzMC4xMTcuODIuMjIxL3ZpZGVvc2NvZGkvbS91L211c2N1bG9zLXBvcmluZ3Vlcm9zLmZsdg==&xtp=91191[/swf]




Bueno chicos muchas gracias por la onda de siempre...





QUE HIJOS DE PUTAAAA
COBRAAAAN
YA FUE MUCHACHOS
http://tuporno.tv/videos/musculos-poringueros
SE MIRA ACA, O SE BAJA ACA: http://www.megaupload.com/?d=FNA8OCDL




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I forgot to add that in sex it's spectacular because I can make my partner ejaculate when I want, haha it's absolute control...[/swf]
I'm leaving an interesting article here:[/swf]
What are Kegel exercises?[/swf]
The Kegel exercises consist of contracting and relaxing the pelvic floor muscle zone, with the aim of strengthening the genital area muscles. These exercises, practiced regularly, significantly improve some sexual dysfunctions, both in men and women. * With Kegel exercises, men can increase blood flow to the penis, resulting in better erections and also control ejaculation. * In women, vaginal muscles are strengthened, leading to more pleasurable sexual relations for themselves and their partner. These exercises are highly recommended for improving sexuality but were actually developed by Dr. Arnold Kegel in 1948 to control urinary incontinence. The Kegel exercises are also used in patients with fecal incontinence and as preparation for childbirth. The Pubococcigeo muscle or pelvic floor muscle is the main muscle of the pelvis. It holds the bladder, uterus, and rectum through ligaments. If the pelvic floor weakens, it can cause bladder or uterus prolapse, fecal or urinary incontinence, and sexual dysfunctions.[/swf]
How to do Kegel exercises[/swf]
The first thing is to recognize which muscles should be exercised. To do this, it's best to try when urinating, trying to cut off the urine. Don't contract your abdomen, thighs or buttocks. The exercise of trying to cut off the urine will only be done to identify exactly how the contraction will work, when you practice Kegel exercises, the bladder should be empty.[/swf]
Kegel exercises for strengthening the penis[/swf]
As if it were about cutting urine, it contracts for 3 seconds and relaxes for another 3 seconds, consecutively 10 times. This will be repeated, 3 times a day. Gradually the contraction time will increase (as days go by) to reach 15 seconds instead of 3 in each contraction and repeat 25 times, 4 times a day.[/swf]
Kegel Exercises for Strengthening the Vagina[/swf]
With an empty bladder, the vaginal muscles contract for 3 seconds and relax for 3 seconds. This is repeated 10 times, three times a day. You can imagine that you're squeezing an imaginary object, like a tampon. As the days go by, the contraction and relaxation time increases to 15 seconds each, and the number of daily repetitions also increases, but it's not recommended more than 4.[/swf]

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To this I have to add, people, touch each other more, discover yourselves, with or without a partner, be the age you are, do it, because this happens to me because since I was 8 years old that I masturbate and today I have a full and excellent sexual life, touching is not just for masturbators, it's loving yourself, finding yourself, AND KNOWING YOURSELF![/swf]
My previous posts:[/swf]http://poringa.net/posts/poringueras/1218556/Mas-fotos-de-mi-cuerpito.html[/swf]" rel="nofollow" target="_blank">
http://poringa.net/posts/poringueras/1218556/Mas-fotos-de-mi-cuerpito.html[/swf]

[/swf]http://poringa.net/posts/poringueras/1222247/Lara,-carne-Poringuera!.html[/swf]" rel="nofollow" target="_blank">
http://poringa.net/posts/poringueras/1222247/Lara,-carne-Poringuera!.html[/swf]

34 comentários - Musculos Poringueros

adoro esos musculos 🙎‍♂️ 🙎‍♂️ 🙎‍♂️

Musculos Poringueros
Se llaman ejercicios de Kegel, contraer los musculos de la pelvis para tonificar y en los hombres funciona para tratar de evitar la eyaculacion Precoz

😉

[Font=papyrus] Que Buen Post Pap… !!! [/font]

Poringuera

[Font=engravers mt] poringa es un vicio sano y entretenido, P! a full! [/font]
tremendo corazom!!! tas muy hermosa... 🤤 🤤 🤤 🤤
en el hombre es muy importante ese ejercicio tambien... aumenta el placer en los orgasmos y nos ayuda a controlar la eyaculacion y los picos de sensaciones para no eyacular... esta muy bueno, lean acerca de eso y van a ver... yo llevo años usando esas tecnicas y les aseguro que son lo mejor y aparte quedas re groso (semental) ya qeu a los hombres nos encanta ser reconocidos asi 😃 😃 😃 😀 ... suerte y muy buen post amiga! 😉
iceber
😳 😳 😳 paraaaa makina sexual 😀 😀 😀 😬 😬 😬 😬 😬 😬 😬 😬 😬 😬
😀 😀 😀 😀 😀 😀 😀

sera que lo hace? eso de respirar....
dieguislo dijo:Epaaa ...
La verdad me sorprendio el video ...
Parece que respira 😀 ^^
Lara_musc dijo:
iceber dijo:8| 😳 😳 paraaaa makina sexual 😀 😀 😀 😬 😬 😬 😬 😬 😬 😬 😬 😬 😬

AAAAAAATREVETEEEE

😳

Hay guerra ahi 🙎‍♂️

Seria paliza de concha ? 😀

Muy bueno che, estan latiendo los labios jeje
Voy Volado a realizarme ese masaje

ehhhhh no importa que me despaches al minuto con tal de ver tan hermoso culo que tu tienes, ah y de paso nos sacamos fotos para esta comunidad Poringuera...

tambien se lo dificil que es autofotografiarse 😀 😀 😀 😀 😀 jajajjajaja aun recuerdo esos momentos en que me saque fotos para las Poringueras 😀 😀 😀 😀 😀 😀
Lara_musc dijo:
delpro4ever dijo:^^ 😀 😀 😀 😀 😀 😀

sera que lo hace? eso de respirar....
dieguislo dijo:Epaaa ...
La verdad me sorprendio el video ...
Parece que respira 😀 ^^

Hace tantas cosas ya, es capaz de hacerte unos masajes que oooooho
😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳

Que loco esto!!!! 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳 😳

Sin palabras..... 😳
poringueras

Muy interensante... muy interesante...
Gracias por compartirlo...
Muy lindo el video de una conchita a la que sólo le falta hablar !!!
Los ejercicios son una cosa muy conocida pero es bueno refrescarlos para aquellos que los desconocen.
Gracias por compartir.
Besos y Lamiditas !!!
Musculos Poringueros
QUE PERRA HERMOSA !!!!!!

NO ME VAN A DECIR QUE ESTO NO ES EDUCATIVOOOOOOO

🤤 🤤 🤤 🤤 🤤 🤤 🤤 🤤 🤤 🤤


Poringuera
Lara_musc dijo:que no decaiiiigaaaaaa esto es educacion carajo


educación sexual en P!
que groooosoooo!
gracias por enseñarnos!
jaja
un beso!
AveFenix1978 dijo::F 🤤 🤤 🤤 🤤 🤤 🤤 🤤 🤤 🤤 🤤

como te haria un piquete adentro de esa concha!!!!!!!!!!!!!!! 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️

me encantas!!!!!!!!!!!! 🤤 🤤 🤤 🤤

amo tus pechos!!!!!!!! 🙎‍♂️ 🙎‍♂️ 🙎‍♂️ 🙎‍♂️

nunca dejes de postarlos!!!!!!!! 🙎‍♂️ 🙎‍♂️ 🙎‍♂️


musculos

comenta como hombre ave gay jejejejejjejejejejejeje,hermosas gomas,te llammo y hago un piquete
vagina


mierdaaaa quede con la ganas de ver

maaas esa concha solo 5 seg

🙄 🙄 🙄 🙄 🙄 🙄 🙄

Gracias Por Compartir Con
Poringa!
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poringueras
uuuuu, esa conchita que bien a de masajear la pija!!! 😀 😬
me encanto este post!!!!!!!!!! super pedagogico!!!!!!! faltaria explicar el punto G , que algunas personas no tienen ni idea.
EXCELENTE POST!!!!!!!!!!!besotesssssssss