They have consulted me privately about this topic and, although contemporary society is governed bystereotypes, those stereotypes can be part of your life as not being so. Besides, stereotypes are not eternal, to the women who today are considered ChubsEither this one or that oneChubby womenVaginas, makes one not many years ago considered private partsSexual bombsHowever, current stereotypes belong to society (not the whole thing, fortunately) but not to individuals. Someone X can dictate a stereotype and it becomes popular, but that doesn't mean that stereotype becomes part of people. It's only part of those who consider themselvesvalidBreak free from that stereotype.Then, you have to know or realize that the stereotype is valid.only if you think soIf you don't guide yourself by current stereotypes and you're happy just as you are, congratulations and I hope you canSharing your experience with women or girls who feel bad about their body.However, if you're one of the girls or women that these current stereotypes make you feel bad or bother you, or if you feel like fat or chubby, you can change how you feel about yourself and modify your image to see yourself in a different way. Don't forget that word: project. What's the difference between someone considered chubby who lives happily and someone whose life is affected by it? Simple:the way you associate it with himIf you associate it with something bad, it will affect you badly, and if you associate it as something that is part ofof your beingSo then you'll live it as something natural and that will allow you to live your life without complexes.Now, if you can'tLook at yourself betterAnd meanwhile the opinion or gaze of others affects you, here are some tips for you to feel better:*What you believe about yourself isprojectsabout what othersperceivefrom you. So, if you manage to feel a little better about yourself, your image towards others will improve.even if you don't make any external changes. *Think that women who are not thin usually havelarger amount of breast and booty, and that's what men love. Do you know any musical theme dedicated to a small booty? The considered big queues take the looks and sexual desire.*You can alwaysConsultTo centers, associations or groups that will help you control your weight and accompany you while achieving it. There are also nutritionists, sportslogicians and therapists who can help you identify the root cause of why you haven't lost weight yet, and modify it, whether with a new nutritional plan, exercises adapted to what you can do, identifying those feelings that make you feel bad, or all together.

*Even if you can't or don't want to change your body weight, but you want to look better, you can consultImage ConsultantsWhat will help you achieve yourpersonal styleAnd that this will make you see you more beautiful, safe, or slender.*To dotheateralso helps a lot to connect more with your body and to accept yourself more, and also gives you more security andtoolsSo you can relate better with people.*If doing exercise presents itself as quite difficult for you, there aregroupsThat they gather to practice different sports activities together and in that way make it more enjoyable. Additionally, it has been proven that doing an activity with someone is easier than doing it alone.*What types of exercises can you do? Well, if you're not the type who likes to go to a gym, you can do Pilates, team sports, running, jogging, walking, cycling, roller skating, skateboarding, or sign up for a women's football team that fortunately abound, for example.*Find what you like mostWhat do you think you can give it more continuity?*Have always present thatThe changes don't happen overnightAnd what are you going to needpatience and persistenceto achieve the objectives you set for yourself.

*The ideal thing is thatDon't be hooked on the scaleSince sometimes you can gain weight, like losing or maintaining the same weight depending on what you do (you won't eat exactly the same thing every day or burn exactly the same amount of calories).*Don't followDon't pay attention to the 'trendy diets' or exercise magazines 'dedicated to women'. Normally, those magazines follow stereotypical models (sometimes even create those stereotypes) and that won't help you.*Don't compare yourself with other womenNot even with those that do the same as you to lose or maintain your weight. Remember that each organism reacts differently and what makes one lose kilos, may make another lose grams. And that doesn't mean one is better than the other or does it better.*Try to read the Experiencesof the women who feel well with themselves, whether they have lost a lot of weight or little or none. Sometimes the food that will help you most is spiritual.*Try to surround yourself withPositive PeopleThey will make you feel very well and help you achieve your objectives more quickly.*In possiblealways stay positiveIf you manage to do it, you'll get what you want and you'll be able to enjoy the process much more than the goal.Always remember that, beyond how you see yourself, feel yourself or think of yourself,What matters is how you feel about yourself with yourselfIn the end and at last you are the one who lives all the time with your body, your feelings and your spirit andNothing nor anyone can affect you if you're fine and safe with yourself.And of the same form, if someone He doesn't accept you just as you areHe doesn't deserve to be part of your life. Search for someone on the path of life who will accept and love you just as you are.Physical beauty is lost with timeand the circumstances whether you are a man or a woman and in the end what matters isyour way of being, loving, feeling, and livingThe rest is circumstantial.

Counselor Pablo A. Aravena

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