The number one cause of vaginal dryness (lubricating very little and feeling burning, itching, and pain during sex) is the onset of menopause. If you are under 40 years old, it's most likely that other causes will be responsible for your lack of lubrication. If these problems are mild and you don't have any other concerning symptoms, follow our recommendations and improve your natural and simple lubrication. Lubricate more and enjoy much moreIncrease your water consumption.The liquid your vagina produces to lubricate itself is made, obviously, of water. Your first step should be to make sure your body is getting enough: take at least two liters of water a day (keep in mind that if you do a lot of exercise or live in a place where it's very hot, you should take more).Review the products you use.From the soap you use to wash your clothes to the material condoms are made of that you use, check if none of them is causing an allergic reaction on your skin. Always consult your gynecologist before using vaginal showers or soaps that come into direct contact with the skin of your vagina.Increase your consumption of healthy fat.Any diet that contains less than 700 calories of fat per day is affecting your body. The estrogen needed for vaginal lubrication needs cholesterol to produce itself. Don't neglect your consumption of healthy sources of fat.Vitamin E oil.Before having sexual relations, rub your vagina with oil from this vitamin. Dr. Hilda Hutcherson, professor of Gynecology and Obstetrics at Columbia University, says that this method is very effective. 5.Increase the foreplay.Although you love and adore your partner, it may be that he is not doing what you need to get excited. It's just as important for you to be truly lubricated as for him to have an erection. Watch erotic videos together, write sexy stories, wear provocative lingerie, ask him to talk dirty to you... everything goes! 😉Get rid of stress (for real).Your mind is thinking about millions of things during the day, and it's natural that some concerns are still spinning in your head at night when you want to be with your partner. Silence your mind with a few minutes of relaxation. Ask your man to give you a massage, stay looking into each other's eyes for a while, take a hot bath together or practice yoga before getting home.Professional consultation.If none of these methods work, or your body gives you signs that something is truly wrong (pain, itching, or any discomfort in the vaginal area), you should consult your gynecologist immediately. Pay special attention if any activity increases or decreases the discomfort and be detailed when talking about your symptoms with him.
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Do you have vaginal lubrication problems? What are you doing to solve them?
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