Ah, myths. How boring would life be without them. And when these myths refer to sex, this statement becomes even more evident. In this sense, popular rumorology based on years of tradition and multiple absurdities transmitted from mouth to mouth has been added in recent decades by the pornographic film industry. In this sense, many people believe as true absurd ideas. One of them: the penis is a muscle. It seems funny, but it's true that not a few men and women are convinced of it. Clearly, if you suppose the penis is a muscle, logically the larger it is, the more strength it will have. This would mean that a large penis means a man is more virile and has more sexual potency. Well, the penis is no muscle. And contrary to what is believed, the larger it is, the less strength it will have, as it will require a greater volume of blood to become erect and consequently it will be harder for the corpora cavernosa of the penis to retain the large volume of blood during prolonged erections. This is why most porn actors resort to Viagra and similar drugs to ensure a good, durable erection during long filming sessions.
Regarding men (and women), there are many muscles involved in sexual relations. In fact, the entire body is involved in coitus. But perhaps the most unknown muscle of all is, paradoxically, the one that provides the most positive effects on men: such as almost total control over ejaculation, multiple orgasms without ejaculation and loss of erection between them, firmer and more durable erections, and more intense orgasms, also increasing vaginal stimulation through penetration in women. I'm talking about the pubococcygeus muscle (PC from now on)...
And DURA AND DURA......
Another myth exploited by porn is... The endless penetrations of the studs in videos. Well, this has its trick. Obviously, the commercialized video is edited and as a result, one does not appreciate the numerous pauses that occur during the filming of the coitus (to change camera position, lights, makeup retouches, and to avoid the actor from coming, but clearly, most people do not imagine this because they have never seen how a porn shoot works).
Based on this belief in long-lasting penetrations, many men usually ask what is the secret of these sex machines. Well, the only method that has medically demonstrated effectiveness in controlling ejaculation and prolonging penetration is to have a strong and toned PC muscle.
TAN-TRA TA TAAAAN
Ah, Tan-tra! That magical oriental mysticism that promises sexual feats translating into endless coitus and eternal penetrations. Sting, the Police singer, used to say that thanks to the techniques he learned from Tan-tra, he can make love for 8 hours. To me personally, just the prospect of spending 8 hours screwing already makes me tired and even bored. But well, if the blonde singer says so, it must be true...
Anyway, I remember that about 2 years ago, in the Spanish magazine Interviú, there was an interview with juicy photographs of Nacho Vidal's then-wife, a Venezuelan ex-model (and currently his ex-wife after a denunciation of bad treatment by the actor towards her). In that interview, she was asked about her sexual life with Nacho and said it was very intense because Nacho Vidal uses Tan-tra techniques to prolong the sexual act. What one learns!
Well, Tan-tra is an impressive book, which represents a monumental essay on the mystical aspect of humanity, with sex being one of its many branches. It's not, as what many believe it's just a sex manual, but it's actually an extensive guide to the spiritual and mystical aspects of human beings. However, when it comes to sex, it talks about a series of exercises and techniques that seem to increase the duration and intensity of sexual experience. It has become famous worldwide for introducing a technique that allows men to control ejaculation and prolong intercourse almost indefinitely. Well, this specific technique is based on using the PC muscle, which is what Nacho Vidal does in his videos (especially when he makes those weird faces (possibly because he's contracting the PC muscle with force) when he's penetrating girls in the videos) or with his wife at home. LA PETITE MORTE…. A French dramaturge used to call it orgasm (male and female). A few brief seconds of ecstasy and climax that transport us to a higher level of pleasure. In search of more intense orgasms, men and women have been devoted since the dawn of time to the pursuit and enjoyment of all kinds of foods, drinks, and supposed aphrodisiacs, although there is no evidence that any particular substance has been found to be particularly orgasmic. Well, in the case of women (according to what I've read) and men (based on my own experience), having a trained PC muscle provides orgasms of brutal intensity. In recent years, I've been experiencing orgasms of an intensity I hadn't known even when I was a teenager. GETTING INTO THE MATTER... The pubococcyeal muscle is called that because it's located between the pubis and the coccyx (the bone of the butt, basically). In men, it's a long muscle that runs perpendicular to the urethra. Women also have a PC muscle, in fact, exercises to strengthen it were developed for women by gynecologist Dr. Kegel. The PC muscle forms a base over which... Position the abdomen, intestines, and uterus of women. That's why it's called the pelvic floor.
The so-called Kegel exercises, named after their creator, aimed to enable women to retain urine better, thereby avoiding involuntary loss that occurs sporadically, especially in milf women.
However, as scientific community gradually discovered, with some surprise, the usefulness of these exercises went far beyond strict urinary control for women. In this sense, a woman can really tighten the size of her vagina at will, which provides greater stimulation to the vulva and clitoris during intercourse, making it easier for many women with toned PC muscle to achieve sufficient penetration to reach orgasm. This also translates into greater stimulation of the man's penis during intercourse, as the vagina becomes narrower due to the woman's PC muscle contraction.
KEGEL EXERCISES FOR WOMEN
Pregnancy, obesity, hormonal changes or heredity can cause the muscles in the lower abdominal portion, called the pelvic floor, to weaken and lead to urinary and sexual problems. Fortunately, there are solutions for this condition.
We know that sports activities or gym routines tone our arms, legs, back, neck, or abdomen, making us look more attractive and resistant to effort. However, not all regions of our body benefit from these routines, as there is one in particular that, due to lack of knowledge, we never exercise despite being susceptible to weakening that prevents it from fulfilling its functions. We are talking about the pelvic floor, a set of muscles between glutes, thighs, and pelvis, responsible for providing support to the lower abdomen, where the bladder is located. urinary tract and uterus or womb. When these muscular fibers lose strength, a problem called pelvic floor loss or collapse occurs, which can manifest some complications in the short or long term:
Urinary incontinence due to effort. It is very frequent and consists of any activity that generates sudden abdominal tension, such as coughing, laughing, dancing, or jumping, triggering urine release.
Sexual dysfunction. Common symptoms include loss of sensitivity, decreased orgasm intensity (sometimes not achieved), and pain and discomfort during intercourse.
Prolapse. A more severe disorder in which internal structures lose their location and partially descend through the vagina. This can occur with the uterus (uterine prolapse), bladder (cystocele), and rectum (rectocele).
Psychological problems. As a result of the previous complications, the woman begins to suffer from depression, withdrawal, insecurity, and loss of self-esteem.
The main causes of the condition are those that cause excessive pressure on the abdomen, such as pregnancy and childbirth, wearing tight clothing, holding urine for a long time, obesity, constipation, chronic cough (common in people with asthma or smokers), and old age, although hormonal factors (low estrogen levels, as occurs during pregnancy and menopause) or hereditary factors also intervene.
Despite the difficulty of accepting this condition, which relates to female intimacy, it is important to emphasize the need to seek help from a gynecologist, as there are currently solutions that significantly improve quality of life, such as Kegel exercises and vaginal weight therapy.
The basic steps in an initial stage are as follows:
Before starting, completely empty the bladder. Then contract the muscles of the vagina for three seconds; afterwards, relax them. Repeat 10 times. After a pause, the pubococcgeal muscles contract and relax 25 times, as fast as possible.
The patient imagines holding something with her vagina, maintains that position for 3 seconds, and then relaxes. This is done 10 times. The woman imagines launching an object with her vaginal muscles, keeps that position for 3 seconds, and then relaxes. This is done 10 times.
All exercises are performed three times a day.
After several weeks of practice (4 to 6, when consistent), it's possible to move on to the second stage:
The woman lies down on the floor, with her knees bent and her feet touching. The stomach and vaginal muscles are kept relaxed. Through imagination, the inner walls of the vagina are visualized and attempted to be brought closer, contracting the muscles while counting up to 10. The abdominal region should not be flexed nor should the glutes be pressed. The muscles remain contracted with the vagina closed, counting again up to 10. Relaxation is done slowly, again counting up to 10. A pause is taken and the cycle restarts. This exercise takes 10 minutes.
To know if the exercises are being done correctly, it's enough to place a finger between the vaginal muscles and make the contraction; there should be a noticeable tightening at will. Also, during execution, no discomfort in the abdomen or back should be felt, as this is a sign that other sections are tensing up or breathing is being held; what's correct is to maintain maximum relaxation and concentration on the pelvic floor muscles.
Vaginal weight therapy is a more recent development created by doctors and gynecologists with the intention of resolving the difficulty some women found in performing Kegel exercises.
To perform it, a set of cones of different weights is required, although All are the same size, which are used keeping them as a small tampon for some minutes a day, standing or walking. When one of these objects is introduced into the vagina, it will tend to fall due to the force of gravity, and this sensation will cause the contraction of the pelvic floor muscles.
The therapy with vaginal weights is a more recent appearance and was created by doctors and gynecologists with the intention of resolving the difficulty that some women found in performing Kegel exercises. To be carried out, it requires the use of a group of cones of different weight, although all are the same size, which are used keeping them as a small tampon for some minutes a day, standing or walking. When one of these objects is introduced into the vagina, it will tend to fall due to the force of gravity, and this sensation will cause the contraction of the pelvic floor muscles.
The steps to follow when using the vaginal weight method are:
Before starting, empty the bladder completely. The cone is introduced as a tampon, with the narrow end and nylon thread pointing down. You should start with number 1; if you can retain it without effort, standing or walking, you will have to try the next one, and so on until you reach the heaviest weight that can be retained. With it, you will initiate therapy. The selected vaginal cone is retained for 15 minutes, two times a day (for example, morning and afternoon), while walking or standing. If necessary, you can remove the cone during use and reinsert it later, although it is recommended to wash it with water and soap before and after each use.
Consistency is essential. You will notice an improvement between 2-3 weeks of use, and the complete treatment usually lasts 3 months. The advantages of this procedure are notable, as it facilitates the realization and learning of contractions, requires less dedication, reduces the duration of therapy, and the use is discreet and it is very easy to observe the progress achieved. Anyway, gynecologist advice is of great utility to resolve doubts. Finally, we recommend that once the pelvic floor muscles have been toned, whether through Kegel exercises or vaginal weights, continue these measures to maintain pelvic floor health: Acquire the habit of performing contractions and relaxations of the pelvic floor in all possible positions, fast or slow, at least once a day, every third day. Make sure that before performing an abdominal effort, which occurs when sneezing, coughing, lifting heavy objects, running, jumping, or doing sit-ups, the pelvic floor muscles are contracted. Avoid those daily habits that could be harmful, such as retaining urine for a long time or expelling it with force, and wearing tight clothing that compresses the area or gaining weight. At this point, I ask the ladies of this forum who are reading this text to forgive me for not elaborating further on the benefits of Kegel exercises for women. From here on, I will focus on the benefits of having a toned PC muscle for men, putting my experience as an illustrative example. KEGEL EXERCISES FOR MEN In men, the PC muscle plays a fundamental role in ejaculation. The PC muscle contracts involuntarily in spasms (at intervals) during male orgasm. With these contractions, semen is expelled through the urethra to the outside, resulting in ejaculation. Normally, most men and women have a weak and under-toned PC muscle. This is because most men and women only use it when they want to stop the urine flow while urinating (or microring, speaking correctly). However, when a man develops a strong and toned PC muscle For the habitual exercise of the same, it acquires total control over these involuntary contractions, to the point of canceling them, with which the man experiences orgasm but does not ejaculate semen. Therefore, the erection remains after each orgasm and can continue with penetration until he desires. This is said in other words, it's male multi-orgasm. Indeed, friends, something that was believed to be exclusive to some women (obtaining several orgasms in one same sexual or masturbatory relationship) can be easily achieved also by any man with a trained PC muscle.
As I have pointed out, the simplest way for men and women to identify the PC muscle is to stop the urine stream when urinating. That muscle that contracts for it is our protagonist: the PC muscle. Let's see how to train it to strengthen it.
Kegel exercises consist of performing series of contractions, of different intensity and duration, of the PC muscle. They can be done at any moment and situation. They do not notice anything when they are being performed. They do not cause fatigue or tiredness. They do not make you sweat. They can be done sitting, standing, walking, watching TV, driving, in any moment and activity, even making love or having sex like animals.
As with the case of women, it is necessary to start, as with any exercise, slowly. With a few minutes daily and increasing their duration and intensity progressively. Several months of daily practice (which vary from one man to another) are required until the PC muscle is sufficiently strengthened to have complete control over ejaculation and experience multiple orgasms without ejaculating.
And an important thing: once that degree of tonification of the PC muscle has been achieved, Kegel exercises must be done DAILY and throughout the LIFE of the man, to maintain the positive effects I mentioned earlier. This it can sound very loud (for the rest of your life) but since there comes a moment when this exercise becomes almost involuntary, its habitual practice does not require any effort or additional time from man for its daily realization. Once the PC muscle has been identified, it is a matter of exercising it. To do so, you will start by making contractions of approximately one second duration at regular intervals (contract-relax) for 5 or 10 minutes a day. At first, since the PC muscle usually tends to be weak, some light fatigue may occur. It will also not be possible to maintain the contraction for more than a few seconds. Over time, it will be possible to increase the number of contractions and their duration in a progressive manner. In my case, I have been practicing Kegel exercises daily for over 8 years. Currently, I perform them almost uninterruptedly throughout the day (except when I sleep, of course). I can maintain an uninterrupted contraction for more than 20 minutes. This means that I have a very strong PC muscle. In fact, when I contract it, if I touch the area where the muscle is located (between the testicles and the anus), I feel it hard as a rock. Fortunately, there is abundant documentation available on the internet, free of charge and in several languages, about Kegel exercise programs. Just use your usual search engine with the words Kegel exercises. Each man can adopt a program of exercises that best suits his taste. All these exercises consist, as I have said, in contracting and relaxing the PC muscle with varying intensity, repetitions, and duration. I currently do not follow any pre-established program, I contract and relax it according to my will at different intensities and durations, alternating without any established pattern. SUGGESTED PROGRAM FOR STARTING KEGEL EXERCISES IN MEN. Exercise 1 Squeeze the muscles as if you were trying to stop urine, pulling them upwards. Contrary to them and keep them that way while you breathe softly until you count to 5. Then, relax them for 5 seconds more, and repeat the series 10 times. Try to increase the time of contraction and relaxation progressively. Start with 5-second contractions and relaxations until you reach 20 seconds. The longer you can maintain muscle contraction, the stronger your pelvic muscles will be.
Exercise 2
Contract and relax your muscles as quickly as possible until you get tired or it takes about 2-3 minutes. Start with 10 repetitions, four times a day, until you reach 50 daily repetitions. From here, you can increase durations and repetitions as desired.
IT'S A MATTER OF TIME
As I mentioned, it takes some time for the PC muscle to achieve sufficient toning before moving on to the next step of the process: controlling ejaculation and multiple orgasms. In my case, it took around 4-5 months of daily Kegel exercises to reach sufficient strength to start controlling my ejaculation.
EVERYONE TO GET IT ON
Well, once we have a strong PC muscle that feels hard to touch when contracting, it's time to move on to exercising control over ejaculation. And for that, masturbation is essential. Yes, family, from now on we'll find a practical and beneficial application (look at you!) to our beloved and pleasurable wanks.
Well, then the topic. We put some videos on and let's get going! As you feel excitement increasing and orgasm approaching, contract your PC muscle and keep it contracted until all stimulation of the penis stops (get those hands out!). Now, maintain the contraction until the need to ejaculate disappears. At first, it's normal for you to only interrupt the orgasm. That is, you will contract the PC muscle much before the orgasm occurs. But, little by little... little, they will start noticing more clearly when the orgasm is about to begin and contract their PC muscle at the ideal moment to experience the pleasure of orgasm but avoiding ejaculation and subsequent loss of erection.
As they practice, they will feel the orgasm approaching little by little, like a slow-motion or camera slow. This way, it will become progressively easier for them to experience the pleasure of orgasm and then contract their PC muscle strongly to avoid ejaculation. It sounds difficult but with practice, they will see that it is extremely simple.
Another thing: at first, they will notice that when they contract their PC muscle, they will also contract their anal sphincter and abdominal muscles. Over time, they will learn to contract exclusively the PC muscle without affecting any other muscle.
Well, by practicing masturbation in the way I've commented, there will come a moment when you can experience orgasms without ejaculation. In my case, for several years now, when I masturbate, I never ejaculate, although I have several orgasms and I stay relaxed. Currently, I prefer to reserve my semen for sharing it with my wife, so to speak. It goes without saying that this way I can extend the duration of masturbation as long as I want while experiencing orgasms.
Once you've learned to control your ejaculation by separating it from orgasm, it's time to put it into practice with your partners during intercourse.
On the other hand, I recommend ending these training sessions with a good run with ejaculation at the end, at least in the beginning. As their PC muscle strengthens with exercise, they will feel that when they ejaculate, the orgasm will be much more intense and prolonged than those they had experienced until then. In my case, I can tell you that when I finally ejaculate after completing coitus, the intensity of the orgasm is bestial, difficult to describe in words.
THE PC MUSCLE AND INTERCOURSE Well, then when they're penetrating their partner and feel orgasm approaching with several seconds of anticipation, let it come. This way, they'll experience the pleasure of orgasm and just at that moment, cease all stimulation of the penis by removing it from the pussy, ass, or mouth where it's lodged. While doing this, contract your PC muscle tightly and maintain the contraction until the need to ejaculate disappears. They'll notice their penis very swollen (since they've introduced more blood into it by contracting the PC), hard, and pulsating at the rhythm of heartbeats. All this while enjoying the pleasure of orgasm.
It's also important that during sex, contract and relax your PC muscle constantly, which will continuously pump more blood into the penis, making it easy to maintain a good, long-lasting erection.
As I've indicated, they must stop penetration or stimulation of the penis to have orgasms without ejaculation. So, they should use their imagination to take advantage of these pauses to continue stimulating their partner with oral sex in her vagina, anus, various caresses, position changes, or whispering romantic comments like What a great fuck, you're going to make me come!.
On the other hand, each time they experience an orgasm without ejaculation (and they can have as many as they want in one same coitus, I assure them), they'll feel their level of excitement increasing more and more (possibly because testosterone levels are increasing while there's no ejaculation) after each orgasm. And all this feeling that their penises remain erect and hard after orgasm, so they can continue with penetration without any problem a few seconds later.
THE POWER OF IMAGINATION. ENJOY YOUR PARTNER'S BODY WITHOUT WORRIES.
In my case, these orgasms without ejaculation are not usually completely dry. This is the translation:
That's due to the fact that despite not ejaculating, I always have some variable amount of semen escaping. This usually happens when using ejaculation control. This circumstance can be taken advantage of by them to increase the level of excitement in their girls.
For example, I've been with my stable partner for years and when we make love without a condom since she uses birth control, I do this (when some semen escapes after orgasm), I grab my penis and bring it close to my wife's mouth. I try to get her to see the semen on my glans, feel its smell, and slowly introduce my penis into her mouth so she can taste the flavor of my semen. This way, I make sure my wife knows I've come and thinks I've ejaculated. After a few seconds with my penis in her mouth, I withdraw it slowly while caressing her face, looking at her intensely, and kissing her on the mouth, inserting my tongue while simultaneously introducing my hard and pulsing penis into her vagina.
If they do this, they'll let their girl know she's an authentic Goddess, before whom a true man can only make love to her again and again, captive of the desire she awakens in him, even after he's ejaculated. I assure you that for a woman, seeing this is highly stimulating and flattering, based on my own experience.
They can also take advantage of the pauses following each orgasm to practice oral sex on their partner. In my case, since my level of excitement seems to increase after each orgasm, I feel the need to savor every part of my partner's body. To taste the exciting flavor of her pussy, her ass, her skin, every drop of liquid in her vagina, the smell of her sex, and introducing my face between his buttocks while my tongue caresses his anus and I feel the softness of his warm buttocks on contact with my cheeks... Enjoy the wonderful dish that is the naked body of your women and surrender to them. These things are what make a male lover great, not his physical stature or the size of his penis.
It's important to have control over ejaculation and experience multiple orgasms, in my opinion, as it frees the man from all worry about whether he can last long enough that many men, especially when they have sexual relations with a new partner for the first time. And this translates into greater security and self-confidence for the man. Take advantage of that security and control you've acquired to use your imagination and become the actors in your own erotic movie. Explore and recreate in the wonder of that female body offered to you naked and sensual. Recreate each caress, each flavor, each smell. Let pleasure run through your bodies like fresh water in summer.
AND ALL THIS... FOR WHAT?
Well, after all we've exposed so far, we conclude that we're talking about exercises practiced regularly by the man that allow him to:
-Have almost total control over ejaculation.
-Experience as many orgasms during intercourse without ejaculation or loss of erection as desired.
-Firmer erections (due to the large amount of blood that is pumped into the penis in erection with each contraction of the PC).
-The possibility of expelling semen at a great distance with ejaculation, since the contractions of the PC that expel semen are much more powerful. I must say that I have read that this happens to many men, but it has not been the case for me. I do not ejaculate any farther than before performing the exercises.
-When they do ejaculate, the intensity of the orgasm will be notably superior to other orgasms. that had previously experienced. And they will also be quite more durable (various seconds longer). As I mentioned, I am currently experiencing more intense orgasms than I did when I was younger or even in adolescence.
-Another added benefit that some urologists point out regarding Kegel exercises is that by performing them, the man is massaging his PC muscle with the prostate, which would help prevent the accumulation of deposits in it and prevent the appearance of tumors at an advanced age.
-possibility of prolonging coitus and masturbation as desired.
Well, this last benefit I mentioned deserves a bit more detailed analysis. The fact that one can extend the duration of penetration does not necessarily mean that the sexual experience will improve. In fact, if they really aspire to emulate those interminable and repetitive penetrations seen in videos, their women's sexual satisfaction may decrease compared to the current moment. Lasting just for the sake of lasting is not desirable or practical in my opinion. On the other hand, a very prolonged penetration can cause fatigue in men and vaginal irritation, pain, and boredom in women.
-Don't obsess over having to bring your girlfriend to orgasm through penetration. It's more, that some people think that a man is not a true male if he doesn't make women come with his cock, is a solemn stupidity.
-A good penetration session can be exciting for the woman and important emotionally and affectively, but it does not mean that they have to or can achieve orgasm exclusively through her. Penetration is an element within the wonderful game of sex, but not the only one or the most important, don't forget.
As I said, in my opinion, what's most valuable about having control over ejaculation is the sense of security and confidence. So use that security to surrender carefree to enjoy and make his girlfriend enjoy using all their body and imagination. As simple as that.
FINALIZING…
Well, this has been my description of Kegel exercises based on my own experience and the positive effects I've experienced thanks to them. As I said, there are numerous pages and documentation in various languages available on the internet about these exercises with even more detailed training programs.
Everything you need to know about the topic is in this article. But I encourage you to search for more information. Yes, although some sites will offer paid manuals for money on these exercises, they won't tell you anything I haven't said here. Don't waste your money on these manuals. Everything you need to read is available for free on the net.
It's not my intention to convince you of the goodness of these exercises. I encourage you, yes, to try them. If a normal and ordinary man like me has experienced the positive effects I've referred to, that means anyone of you can achieve it too with a little consistency and dedication.
It's really hard to believe that such a simple exercise, which doesn't require time or concentration or effort, provides so many benefits in sexual experience.
Good luck.
Regarding men (and women), there are many muscles involved in sexual relations. In fact, the entire body is involved in coitus. But perhaps the most unknown muscle of all is, paradoxically, the one that provides the most positive effects on men: such as almost total control over ejaculation, multiple orgasms without ejaculation and loss of erection between them, firmer and more durable erections, and more intense orgasms, also increasing vaginal stimulation through penetration in women. I'm talking about the pubococcygeus muscle (PC from now on)...
And DURA AND DURA......
Another myth exploited by porn is... The endless penetrations of the studs in videos. Well, this has its trick. Obviously, the commercialized video is edited and as a result, one does not appreciate the numerous pauses that occur during the filming of the coitus (to change camera position, lights, makeup retouches, and to avoid the actor from coming, but clearly, most people do not imagine this because they have never seen how a porn shoot works).
Based on this belief in long-lasting penetrations, many men usually ask what is the secret of these sex machines. Well, the only method that has medically demonstrated effectiveness in controlling ejaculation and prolonging penetration is to have a strong and toned PC muscle.
TAN-TRA TA TAAAAN
Ah, Tan-tra! That magical oriental mysticism that promises sexual feats translating into endless coitus and eternal penetrations. Sting, the Police singer, used to say that thanks to the techniques he learned from Tan-tra, he can make love for 8 hours. To me personally, just the prospect of spending 8 hours screwing already makes me tired and even bored. But well, if the blonde singer says so, it must be true...
Anyway, I remember that about 2 years ago, in the Spanish magazine Interviú, there was an interview with juicy photographs of Nacho Vidal's then-wife, a Venezuelan ex-model (and currently his ex-wife after a denunciation of bad treatment by the actor towards her). In that interview, she was asked about her sexual life with Nacho and said it was very intense because Nacho Vidal uses Tan-tra techniques to prolong the sexual act. What one learns!
Well, Tan-tra is an impressive book, which represents a monumental essay on the mystical aspect of humanity, with sex being one of its many branches. It's not, as what many believe it's just a sex manual, but it's actually an extensive guide to the spiritual and mystical aspects of human beings. However, when it comes to sex, it talks about a series of exercises and techniques that seem to increase the duration and intensity of sexual experience. It has become famous worldwide for introducing a technique that allows men to control ejaculation and prolong intercourse almost indefinitely. Well, this specific technique is based on using the PC muscle, which is what Nacho Vidal does in his videos (especially when he makes those weird faces (possibly because he's contracting the PC muscle with force) when he's penetrating girls in the videos) or with his wife at home. LA PETITE MORTE…. A French dramaturge used to call it orgasm (male and female). A few brief seconds of ecstasy and climax that transport us to a higher level of pleasure. In search of more intense orgasms, men and women have been devoted since the dawn of time to the pursuit and enjoyment of all kinds of foods, drinks, and supposed aphrodisiacs, although there is no evidence that any particular substance has been found to be particularly orgasmic. Well, in the case of women (according to what I've read) and men (based on my own experience), having a trained PC muscle provides orgasms of brutal intensity. In recent years, I've been experiencing orgasms of an intensity I hadn't known even when I was a teenager. GETTING INTO THE MATTER... The pubococcyeal muscle is called that because it's located between the pubis and the coccyx (the bone of the butt, basically). In men, it's a long muscle that runs perpendicular to the urethra. Women also have a PC muscle, in fact, exercises to strengthen it were developed for women by gynecologist Dr. Kegel. The PC muscle forms a base over which... Position the abdomen, intestines, and uterus of women. That's why it's called the pelvic floor.
The so-called Kegel exercises, named after their creator, aimed to enable women to retain urine better, thereby avoiding involuntary loss that occurs sporadically, especially in milf women.
However, as scientific community gradually discovered, with some surprise, the usefulness of these exercises went far beyond strict urinary control for women. In this sense, a woman can really tighten the size of her vagina at will, which provides greater stimulation to the vulva and clitoris during intercourse, making it easier for many women with toned PC muscle to achieve sufficient penetration to reach orgasm. This also translates into greater stimulation of the man's penis during intercourse, as the vagina becomes narrower due to the woman's PC muscle contraction.
KEGEL EXERCISES FOR WOMEN
Pregnancy, obesity, hormonal changes or heredity can cause the muscles in the lower abdominal portion, called the pelvic floor, to weaken and lead to urinary and sexual problems. Fortunately, there are solutions for this condition.
We know that sports activities or gym routines tone our arms, legs, back, neck, or abdomen, making us look more attractive and resistant to effort. However, not all regions of our body benefit from these routines, as there is one in particular that, due to lack of knowledge, we never exercise despite being susceptible to weakening that prevents it from fulfilling its functions. We are talking about the pelvic floor, a set of muscles between glutes, thighs, and pelvis, responsible for providing support to the lower abdomen, where the bladder is located. urinary tract and uterus or womb. When these muscular fibers lose strength, a problem called pelvic floor loss or collapse occurs, which can manifest some complications in the short or long term:
Urinary incontinence due to effort. It is very frequent and consists of any activity that generates sudden abdominal tension, such as coughing, laughing, dancing, or jumping, triggering urine release.
Sexual dysfunction. Common symptoms include loss of sensitivity, decreased orgasm intensity (sometimes not achieved), and pain and discomfort during intercourse.
Prolapse. A more severe disorder in which internal structures lose their location and partially descend through the vagina. This can occur with the uterus (uterine prolapse), bladder (cystocele), and rectum (rectocele).
Psychological problems. As a result of the previous complications, the woman begins to suffer from depression, withdrawal, insecurity, and loss of self-esteem.
The main causes of the condition are those that cause excessive pressure on the abdomen, such as pregnancy and childbirth, wearing tight clothing, holding urine for a long time, obesity, constipation, chronic cough (common in people with asthma or smokers), and old age, although hormonal factors (low estrogen levels, as occurs during pregnancy and menopause) or hereditary factors also intervene.
Despite the difficulty of accepting this condition, which relates to female intimacy, it is important to emphasize the need to seek help from a gynecologist, as there are currently solutions that significantly improve quality of life, such as Kegel exercises and vaginal weight therapy.
The basic steps in an initial stage are as follows:
Before starting, completely empty the bladder. Then contract the muscles of the vagina for three seconds; afterwards, relax them. Repeat 10 times. After a pause, the pubococcgeal muscles contract and relax 25 times, as fast as possible.
The patient imagines holding something with her vagina, maintains that position for 3 seconds, and then relaxes. This is done 10 times. The woman imagines launching an object with her vaginal muscles, keeps that position for 3 seconds, and then relaxes. This is done 10 times.
All exercises are performed three times a day.
After several weeks of practice (4 to 6, when consistent), it's possible to move on to the second stage:
The woman lies down on the floor, with her knees bent and her feet touching. The stomach and vaginal muscles are kept relaxed. Through imagination, the inner walls of the vagina are visualized and attempted to be brought closer, contracting the muscles while counting up to 10. The abdominal region should not be flexed nor should the glutes be pressed. The muscles remain contracted with the vagina closed, counting again up to 10. Relaxation is done slowly, again counting up to 10. A pause is taken and the cycle restarts. This exercise takes 10 minutes.
To know if the exercises are being done correctly, it's enough to place a finger between the vaginal muscles and make the contraction; there should be a noticeable tightening at will. Also, during execution, no discomfort in the abdomen or back should be felt, as this is a sign that other sections are tensing up or breathing is being held; what's correct is to maintain maximum relaxation and concentration on the pelvic floor muscles.
Vaginal weight therapy is a more recent development created by doctors and gynecologists with the intention of resolving the difficulty some women found in performing Kegel exercises.
To perform it, a set of cones of different weights is required, although All are the same size, which are used keeping them as a small tampon for some minutes a day, standing or walking. When one of these objects is introduced into the vagina, it will tend to fall due to the force of gravity, and this sensation will cause the contraction of the pelvic floor muscles.
The therapy with vaginal weights is a more recent appearance and was created by doctors and gynecologists with the intention of resolving the difficulty that some women found in performing Kegel exercises. To be carried out, it requires the use of a group of cones of different weight, although all are the same size, which are used keeping them as a small tampon for some minutes a day, standing or walking. When one of these objects is introduced into the vagina, it will tend to fall due to the force of gravity, and this sensation will cause the contraction of the pelvic floor muscles.
The steps to follow when using the vaginal weight method are:
Before starting, empty the bladder completely. The cone is introduced as a tampon, with the narrow end and nylon thread pointing down. You should start with number 1; if you can retain it without effort, standing or walking, you will have to try the next one, and so on until you reach the heaviest weight that can be retained. With it, you will initiate therapy. The selected vaginal cone is retained for 15 minutes, two times a day (for example, morning and afternoon), while walking or standing. If necessary, you can remove the cone during use and reinsert it later, although it is recommended to wash it with water and soap before and after each use.
Consistency is essential. You will notice an improvement between 2-3 weeks of use, and the complete treatment usually lasts 3 months. The advantages of this procedure are notable, as it facilitates the realization and learning of contractions, requires less dedication, reduces the duration of therapy, and the use is discreet and it is very easy to observe the progress achieved. Anyway, gynecologist advice is of great utility to resolve doubts. Finally, we recommend that once the pelvic floor muscles have been toned, whether through Kegel exercises or vaginal weights, continue these measures to maintain pelvic floor health: Acquire the habit of performing contractions and relaxations of the pelvic floor in all possible positions, fast or slow, at least once a day, every third day. Make sure that before performing an abdominal effort, which occurs when sneezing, coughing, lifting heavy objects, running, jumping, or doing sit-ups, the pelvic floor muscles are contracted. Avoid those daily habits that could be harmful, such as retaining urine for a long time or expelling it with force, and wearing tight clothing that compresses the area or gaining weight. At this point, I ask the ladies of this forum who are reading this text to forgive me for not elaborating further on the benefits of Kegel exercises for women. From here on, I will focus on the benefits of having a toned PC muscle for men, putting my experience as an illustrative example. KEGEL EXERCISES FOR MEN In men, the PC muscle plays a fundamental role in ejaculation. The PC muscle contracts involuntarily in spasms (at intervals) during male orgasm. With these contractions, semen is expelled through the urethra to the outside, resulting in ejaculation. Normally, most men and women have a weak and under-toned PC muscle. This is because most men and women only use it when they want to stop the urine flow while urinating (or microring, speaking correctly). However, when a man develops a strong and toned PC muscle For the habitual exercise of the same, it acquires total control over these involuntary contractions, to the point of canceling them, with which the man experiences orgasm but does not ejaculate semen. Therefore, the erection remains after each orgasm and can continue with penetration until he desires. This is said in other words, it's male multi-orgasm. Indeed, friends, something that was believed to be exclusive to some women (obtaining several orgasms in one same sexual or masturbatory relationship) can be easily achieved also by any man with a trained PC muscle.
As I have pointed out, the simplest way for men and women to identify the PC muscle is to stop the urine stream when urinating. That muscle that contracts for it is our protagonist: the PC muscle. Let's see how to train it to strengthen it.
Kegel exercises consist of performing series of contractions, of different intensity and duration, of the PC muscle. They can be done at any moment and situation. They do not notice anything when they are being performed. They do not cause fatigue or tiredness. They do not make you sweat. They can be done sitting, standing, walking, watching TV, driving, in any moment and activity, even making love or having sex like animals.
As with the case of women, it is necessary to start, as with any exercise, slowly. With a few minutes daily and increasing their duration and intensity progressively. Several months of daily practice (which vary from one man to another) are required until the PC muscle is sufficiently strengthened to have complete control over ejaculation and experience multiple orgasms without ejaculating.
And an important thing: once that degree of tonification of the PC muscle has been achieved, Kegel exercises must be done DAILY and throughout the LIFE of the man, to maintain the positive effects I mentioned earlier. This it can sound very loud (for the rest of your life) but since there comes a moment when this exercise becomes almost involuntary, its habitual practice does not require any effort or additional time from man for its daily realization. Once the PC muscle has been identified, it is a matter of exercising it. To do so, you will start by making contractions of approximately one second duration at regular intervals (contract-relax) for 5 or 10 minutes a day. At first, since the PC muscle usually tends to be weak, some light fatigue may occur. It will also not be possible to maintain the contraction for more than a few seconds. Over time, it will be possible to increase the number of contractions and their duration in a progressive manner. In my case, I have been practicing Kegel exercises daily for over 8 years. Currently, I perform them almost uninterruptedly throughout the day (except when I sleep, of course). I can maintain an uninterrupted contraction for more than 20 minutes. This means that I have a very strong PC muscle. In fact, when I contract it, if I touch the area where the muscle is located (between the testicles and the anus), I feel it hard as a rock. Fortunately, there is abundant documentation available on the internet, free of charge and in several languages, about Kegel exercise programs. Just use your usual search engine with the words Kegel exercises. Each man can adopt a program of exercises that best suits his taste. All these exercises consist, as I have said, in contracting and relaxing the PC muscle with varying intensity, repetitions, and duration. I currently do not follow any pre-established program, I contract and relax it according to my will at different intensities and durations, alternating without any established pattern. SUGGESTED PROGRAM FOR STARTING KEGEL EXERCISES IN MEN. Exercise 1 Squeeze the muscles as if you were trying to stop urine, pulling them upwards. Contrary to them and keep them that way while you breathe softly until you count to 5. Then, relax them for 5 seconds more, and repeat the series 10 times. Try to increase the time of contraction and relaxation progressively. Start with 5-second contractions and relaxations until you reach 20 seconds. The longer you can maintain muscle contraction, the stronger your pelvic muscles will be.
Exercise 2
Contract and relax your muscles as quickly as possible until you get tired or it takes about 2-3 minutes. Start with 10 repetitions, four times a day, until you reach 50 daily repetitions. From here, you can increase durations and repetitions as desired.
IT'S A MATTER OF TIME
As I mentioned, it takes some time for the PC muscle to achieve sufficient toning before moving on to the next step of the process: controlling ejaculation and multiple orgasms. In my case, it took around 4-5 months of daily Kegel exercises to reach sufficient strength to start controlling my ejaculation.
EVERYONE TO GET IT ON
Well, once we have a strong PC muscle that feels hard to touch when contracting, it's time to move on to exercising control over ejaculation. And for that, masturbation is essential. Yes, family, from now on we'll find a practical and beneficial application (look at you!) to our beloved and pleasurable wanks.
Well, then the topic. We put some videos on and let's get going! As you feel excitement increasing and orgasm approaching, contract your PC muscle and keep it contracted until all stimulation of the penis stops (get those hands out!). Now, maintain the contraction until the need to ejaculate disappears. At first, it's normal for you to only interrupt the orgasm. That is, you will contract the PC muscle much before the orgasm occurs. But, little by little... little, they will start noticing more clearly when the orgasm is about to begin and contract their PC muscle at the ideal moment to experience the pleasure of orgasm but avoiding ejaculation and subsequent loss of erection.
As they practice, they will feel the orgasm approaching little by little, like a slow-motion or camera slow. This way, it will become progressively easier for them to experience the pleasure of orgasm and then contract their PC muscle strongly to avoid ejaculation. It sounds difficult but with practice, they will see that it is extremely simple.
Another thing: at first, they will notice that when they contract their PC muscle, they will also contract their anal sphincter and abdominal muscles. Over time, they will learn to contract exclusively the PC muscle without affecting any other muscle.
Well, by practicing masturbation in the way I've commented, there will come a moment when you can experience orgasms without ejaculation. In my case, for several years now, when I masturbate, I never ejaculate, although I have several orgasms and I stay relaxed. Currently, I prefer to reserve my semen for sharing it with my wife, so to speak. It goes without saying that this way I can extend the duration of masturbation as long as I want while experiencing orgasms.
Once you've learned to control your ejaculation by separating it from orgasm, it's time to put it into practice with your partners during intercourse.
On the other hand, I recommend ending these training sessions with a good run with ejaculation at the end, at least in the beginning. As their PC muscle strengthens with exercise, they will feel that when they ejaculate, the orgasm will be much more intense and prolonged than those they had experienced until then. In my case, I can tell you that when I finally ejaculate after completing coitus, the intensity of the orgasm is bestial, difficult to describe in words.
THE PC MUSCLE AND INTERCOURSE Well, then when they're penetrating their partner and feel orgasm approaching with several seconds of anticipation, let it come. This way, they'll experience the pleasure of orgasm and just at that moment, cease all stimulation of the penis by removing it from the pussy, ass, or mouth where it's lodged. While doing this, contract your PC muscle tightly and maintain the contraction until the need to ejaculate disappears. They'll notice their penis very swollen (since they've introduced more blood into it by contracting the PC), hard, and pulsating at the rhythm of heartbeats. All this while enjoying the pleasure of orgasm.
It's also important that during sex, contract and relax your PC muscle constantly, which will continuously pump more blood into the penis, making it easy to maintain a good, long-lasting erection.
As I've indicated, they must stop penetration or stimulation of the penis to have orgasms without ejaculation. So, they should use their imagination to take advantage of these pauses to continue stimulating their partner with oral sex in her vagina, anus, various caresses, position changes, or whispering romantic comments like What a great fuck, you're going to make me come!.
On the other hand, each time they experience an orgasm without ejaculation (and they can have as many as they want in one same coitus, I assure them), they'll feel their level of excitement increasing more and more (possibly because testosterone levels are increasing while there's no ejaculation) after each orgasm. And all this feeling that their penises remain erect and hard after orgasm, so they can continue with penetration without any problem a few seconds later.
THE POWER OF IMAGINATION. ENJOY YOUR PARTNER'S BODY WITHOUT WORRIES.
In my case, these orgasms without ejaculation are not usually completely dry. This is the translation:
That's due to the fact that despite not ejaculating, I always have some variable amount of semen escaping. This usually happens when using ejaculation control. This circumstance can be taken advantage of by them to increase the level of excitement in their girls.
For example, I've been with my stable partner for years and when we make love without a condom since she uses birth control, I do this (when some semen escapes after orgasm), I grab my penis and bring it close to my wife's mouth. I try to get her to see the semen on my glans, feel its smell, and slowly introduce my penis into her mouth so she can taste the flavor of my semen. This way, I make sure my wife knows I've come and thinks I've ejaculated. After a few seconds with my penis in her mouth, I withdraw it slowly while caressing her face, looking at her intensely, and kissing her on the mouth, inserting my tongue while simultaneously introducing my hard and pulsing penis into her vagina.
If they do this, they'll let their girl know she's an authentic Goddess, before whom a true man can only make love to her again and again, captive of the desire she awakens in him, even after he's ejaculated. I assure you that for a woman, seeing this is highly stimulating and flattering, based on my own experience.
They can also take advantage of the pauses following each orgasm to practice oral sex on their partner. In my case, since my level of excitement seems to increase after each orgasm, I feel the need to savor every part of my partner's body. To taste the exciting flavor of her pussy, her ass, her skin, every drop of liquid in her vagina, the smell of her sex, and introducing my face between his buttocks while my tongue caresses his anus and I feel the softness of his warm buttocks on contact with my cheeks... Enjoy the wonderful dish that is the naked body of your women and surrender to them. These things are what make a male lover great, not his physical stature or the size of his penis.
It's important to have control over ejaculation and experience multiple orgasms, in my opinion, as it frees the man from all worry about whether he can last long enough that many men, especially when they have sexual relations with a new partner for the first time. And this translates into greater security and self-confidence for the man. Take advantage of that security and control you've acquired to use your imagination and become the actors in your own erotic movie. Explore and recreate in the wonder of that female body offered to you naked and sensual. Recreate each caress, each flavor, each smell. Let pleasure run through your bodies like fresh water in summer.
AND ALL THIS... FOR WHAT?
Well, after all we've exposed so far, we conclude that we're talking about exercises practiced regularly by the man that allow him to:
-Have almost total control over ejaculation.
-Experience as many orgasms during intercourse without ejaculation or loss of erection as desired.
-Firmer erections (due to the large amount of blood that is pumped into the penis in erection with each contraction of the PC).
-The possibility of expelling semen at a great distance with ejaculation, since the contractions of the PC that expel semen are much more powerful. I must say that I have read that this happens to many men, but it has not been the case for me. I do not ejaculate any farther than before performing the exercises.
-When they do ejaculate, the intensity of the orgasm will be notably superior to other orgasms. that had previously experienced. And they will also be quite more durable (various seconds longer). As I mentioned, I am currently experiencing more intense orgasms than I did when I was younger or even in adolescence.
-Another added benefit that some urologists point out regarding Kegel exercises is that by performing them, the man is massaging his PC muscle with the prostate, which would help prevent the accumulation of deposits in it and prevent the appearance of tumors at an advanced age.
-possibility of prolonging coitus and masturbation as desired.
Well, this last benefit I mentioned deserves a bit more detailed analysis. The fact that one can extend the duration of penetration does not necessarily mean that the sexual experience will improve. In fact, if they really aspire to emulate those interminable and repetitive penetrations seen in videos, their women's sexual satisfaction may decrease compared to the current moment. Lasting just for the sake of lasting is not desirable or practical in my opinion. On the other hand, a very prolonged penetration can cause fatigue in men and vaginal irritation, pain, and boredom in women.
-Don't obsess over having to bring your girlfriend to orgasm through penetration. It's more, that some people think that a man is not a true male if he doesn't make women come with his cock, is a solemn stupidity.
-A good penetration session can be exciting for the woman and important emotionally and affectively, but it does not mean that they have to or can achieve orgasm exclusively through her. Penetration is an element within the wonderful game of sex, but not the only one or the most important, don't forget.
As I said, in my opinion, what's most valuable about having control over ejaculation is the sense of security and confidence. So use that security to surrender carefree to enjoy and make his girlfriend enjoy using all their body and imagination. As simple as that.
FINALIZING…
Well, this has been my description of Kegel exercises based on my own experience and the positive effects I've experienced thanks to them. As I said, there are numerous pages and documentation in various languages available on the internet about these exercises with even more detailed training programs.
Everything you need to know about the topic is in this article. But I encourage you to search for more information. Yes, although some sites will offer paid manuals for money on these exercises, they won't tell you anything I haven't said here. Don't waste your money on these manuals. Everything you need to read is available for free on the net.
It's not my intention to convince you of the goodness of these exercises. I encourage you, yes, to try them. If a normal and ordinary man like me has experienced the positive effects I've referred to, that means anyone of you can achieve it too with a little consistency and dedication.
It's really hard to believe that such a simple exercise, which doesn't require time or concentration or effort, provides so many benefits in sexual experience.
Good luck.
3 comentários - Improving Orgasms
Los efectos mas interesantes aun eyaculando normalmente (tengo entendido que esto cambia segun cada persona) eran mas que nada estos:
- Mas ganas de coger, mas seguido, especialmente despues del primero.
- Si "corto" la eyaculacion durante el orgasmo hasta cierto punto pero luego la dejo salir normalmente y me masturbo o cojo muy rapido mientras sale (y con mucho contacto de la cabeza del pene) eso me da un orgasmo impresionante, larguisimo y muy muy fuerte, de esos que te dejan fusilado. y encima al minuto ya me dan ganas de nuevo.
Ultimamente no hago los ejercicios, la verdad prefiero eyacular normalmente. Por lo general con mi pareja me resulta extremadamente sencillo controlar el momento del orgasmo asi que no lo necesito. Lo de retener un poco y luego soltarlo lo sigo haciendo pero el efecto es mas fuerte durante la masturbacion que durante el coito.