Many people may think that long erections only appear in porn movies or with the consumption of Viagra, but reality is that there are some tricks and exercises that can help you control your ejaculation voluntarily and thus give more pleasure to your partner during sexual relations.
We leave you some exercises to practice and they will help you control and prolong the time of your ejaculation. But keep in mind that the longer you exercise, the better the results will be:
Before starting sexual intercourse, try contracting repeatedly the muscle located between the scrotal area and the anus.
To locate this muscle more easily, which is one of those participating in penile erection, try to control your urge to urinate and, if possible, do this exercise with a tense member.
Remember that the longer you have been doing these exercises, the greater the chances of achieving your goals. Due to this, during the first ten days it will be best to repeat the contraction and relaxation exercise of the muscle in question two times a day in sets of 100.
Until you get used to practicing this, it is best to do it at home for the first few times.
A good time is when you shower or are alone, so you can gain more confidence and training.
Once you have gained practice and confidence with exercises, you can then do them at any time of day and in any place, since no one will notice that you're doing it.
If you are a constant person, after a month of exercise you will notice that you have acquired more control over your erection and, consequently, also over your ejaculation.
Finally, I suggest you ignore those who advise you to think about something else while penetrating your partner, so as not to avoid quick ejaculation, which will only cause distraction and may even make your penis relax and lose its tonification and hardness.
We leave you some exercises to practice and they will help you control and prolong the time of your ejaculation. But keep in mind that the longer you exercise, the better the results will be:
Before starting sexual intercourse, try contracting repeatedly the muscle located between the scrotal area and the anus.
To locate this muscle more easily, which is one of those participating in penile erection, try to control your urge to urinate and, if possible, do this exercise with a tense member.
Remember that the longer you have been doing these exercises, the greater the chances of achieving your goals. Due to this, during the first ten days it will be best to repeat the contraction and relaxation exercise of the muscle in question two times a day in sets of 100.
Until you get used to practicing this, it is best to do it at home for the first few times.
A good time is when you shower or are alone, so you can gain more confidence and training.
Once you have gained practice and confidence with exercises, you can then do them at any time of day and in any place, since no one will notice that you're doing it.
If you are a constant person, after a month of exercise you will notice that you have acquired more control over your erection and, consequently, also over your ejaculation.
Finally, I suggest you ignore those who advise you to think about something else while penetrating your partner, so as not to avoid quick ejaculation, which will only cause distraction and may even make your penis relax and lose its tonification and hardness.
1 comentários - Tips to delay ejaculation