10 Exercícios para a Vagina…
O ideal é exercitar-se diariamente, pela manhã e à noite. Faça pelo menos três séries de 15 ou 20 repetições para cada um dos exercícios vaginais. É muito frequente sentir dificuldades para mover os músculos da vagina nas primeiras tentativas, mas não se desanime. Você vai notar resultados positivos em suas relações sexuais nas primeiras semanas.
1. Sente-se em uma cadeira com as mãos apoiadas na perna. Mantenha os pés paralelos e separados por uns 20 centímetros um do outro. Contraia os músculos da vagina como se apertasse algo (a imaginação é livre!) dentro dela. Cante até três e relaxe. Cada dia, você vai aumentando paulatinamente o tempo de contração até contar dez.
2. Na mesma posição sentada, contraia e relaxe os músculos da vagina rapidamente. Para manter um ritmo, imagine que acompanha uma respiração acelerada.
3. Deite-se na cama e mantenha as pernas separadas e arqueadas. Meta um dedo na vagina e tente apertá-lo o máximo que puder. Se não sentir pressão, introduza dois dedos. Quando a musculatura da vagina estiver mais rígida, tente novamente com um único dedo.
4. Lie down on the bed and keep your legs separated and arched. Insert one or two fingers into the vagina and try to suck them with vaginal muscles. Count until three and relax. It seems impossible but it's a very effective exercise.
5. Lie down on a yoga mat with your arms along your body and flexed legs. In this initial position, contract your glutes and slowly lift your hips by supporting yourself on your shoulders and feet. Return slowly to the initial position and relax your glutes.
6. In the previous initial position, contract your anus in three stages without relaxing. First a light contraction, followed by a stronger one and then an intense anal contraction. Immediately after, contract your vagina as if you were suctioning something. Count until three and relax your muscles first those of the vagina and then those of the anus.
7. Standing with slightly flexed legs, place your hands on your waist and leave your feet parallel and separated by 20 or 30 centimeters. Contract the inner parts of the vagina and move your pelvis forward and up. Count until three and relax.
8. In the same standing position, make a continuous and circular movement, like playing with a ring, but in four phases: 1. Move your pelvis upwards and forwards; 2. Move your hip to the left; 3. Push your buttocks back; 4. Move your hip to the right.
9. Standing with relaxed arms along your body, keep your feet parallel and separated by 20 centimeters. Contract your buttocks and try to bring them together as much as you can. Count until three and relax.
10. In the previous position, contract and relax your vaginal muscles intensely and rapidly following the rhythm of accelerated breathing.
And with this I assure you that your vagina will become the best pleasure apparatus for the penis...
5. Lie down on a yoga mat with your arms along your body and flexed legs. In this initial position, contract your glutes and slowly lift your hips by supporting yourself on your shoulders and feet. Return slowly to the initial position and relax your glutes.
6. In the previous initial position, contract your anus in three stages without relaxing. First a light contraction, followed by a stronger one and then an intense anal contraction. Immediately after, contract your vagina as if you were suctioning something. Count until three and relax your muscles first those of the vagina and then those of the anus.
7. Standing with slightly flexed legs, place your hands on your waist and leave your feet parallel and separated by 20 or 30 centimeters. Contract the inner parts of the vagina and move your pelvis forward and up. Count until three and relax.
8. In the same standing position, make a continuous and circular movement, like playing with a ring, but in four phases: 1. Move your pelvis upwards and forwards; 2. Move your hip to the left; 3. Push your buttocks back; 4. Move your hip to the right.
9. Standing with relaxed arms along your body, keep your feet parallel and separated by 20 centimeters. Contract your buttocks and try to bring them together as much as you can. Count until three and relax.
10. In the previous position, contract and relax your vaginal muscles intensely and rapidly following the rhythm of accelerated breathing.
And with this I assure you that your vagina will become the best pleasure apparatus for the penis...
8 comentários - 10 ejercicios para la vagina
Si no fueran tan problematicas e histericas podrian disfrutar mejor del sexo y del amor, el cuerpo responde a la predisposicion psicológica. Si llegaran al orgasmo tan facil como llegan al mal humor y a la bipolaridad su vida seria un orgasmo en cadena.
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Si que te ha ido mal con las chicas, la buena noticia es que hay muchas sin esos problemas!!!!
Jaja ! no me fué tan mal, uno aprende a quererlas asi como son, un bicho problematico.
Son necesarias en muchos sentidos, me enamoré y me sigo enamorando de mujeres, pero bueno, es un genero problematico.
Tienen problemas para gozar, problemas para cagar, problemas por sangrar, etc etc.
Su cuerpo es hermoso, es una obra de arte para recorrerla con los labios, lastima que tienen tanta complicacion en la cabeza, tan mala actitud frente a la vida.
En fin, ellas creen que nos boicotean pero se autoboicotean todo el tiempo, por eso no son felices, por eso estan solas e insatisfechas y les parece que no hay buenos hombres.
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gracias bobnita y espero q te sirva
Pues es nuestro género o el tuyo baby, no hay más para que escojas y sí, no dudo que has tenido chicas muy problematicas, pero relax!!! fisiológicamente somos diferentes, las hormonas son un caos y no es nuestra culpa, pero como te dije hay de chicas a chicas además si quieres dar un buen follón hay que ser más compresivos, besitos húmedos bebé y pasa por uno de mis post para que se te quite el mal humor:
http://www.poringa.net/posts/poringueras/1915689/Mi-novio-se-enoja-pero-a-mi-me-encanta-ensenar-la-concha_.html
http://www.poringa.net/posts/poringueras/1919518/Algunos-fetiches-y-dedicadas.html
Bye!!! xoxoxoxoxoxo