Eyaculacion Precóz, 9 Consejos para Durar mas en la cama...

9 Tips to Avoid Premature Ejaculation


Contract the PC muscles

This technique involves contracting the PC muscles to perform this action, which requires exercising these muscles in a previous phase.

On our site, we expose the Kegel Technique for controlling premature ejaculation in more detail.

Basically, you need to contract these muscles when you feel the first sensations of possible ejaculation, this action will prevent semen expulsion and consequently orgasm.More details of the Muscle on Wiki

To work on breathing

A important aspect to consider for ejaculation and that few take into account when looking for a solution is the control of respiratory flow. The technique consists in performing prolonged and paused breaths, maintaining a constant rhythm during coitus. This exercise is very useful and effective in some individuals who can voluntarily control the ejaculatory reflex by working on breathing.Focus on sensations

Many men fall into the erroneous belief that diverting their thoughts, i.e., 'thinking of something else', can be effective in controlling ejaculation. This is a myth about premature ejaculation that has little to do with reality, on the contrary, during sex the man should focus on the sensations he is experiencing. Thinking about the stimulation of the penis and the sensations it is causing helps control ejaculation.Coital position

The coital position is a very important part of the sexual relationship, it's possible that certain positions may favor greater control over the ejaculatory reflex; being able to control excitement and extend the time before orgasm.

The most favorable position is that in which the man is underneath his partner, reclining on the bed with his wife on top of him.

This posture allows the male to maintain longer and more relaxed relationships.The importance of warm-up games

Many times we've heard talk about 'pre-game' and the importance of these within the relationship with the partner. The non-existence of this type of act can cause some degree of prematureness in the relationship; this doesn't mean that if we don't have pre-games we'll have premature ejaculation, however it's important to include them before penetration. A good 'pre-game' provides greater security and confidence at the time of concluding with the key moment in coitus: penetration.To derive sensations

This technique is quite commonly used by many men, however we don't believe it's the ideal one and it's far from a treatment for premature ejaculation. The truth is that many individuals help deriving sensations, i.e., touching or 'pinching' other areas of the body (arm, leg, foot, etc.) to direct the sensitivity to another place. With this, an immediate delay of the ejaculatory reflex can be achieved, allowing the time prior to orgasm to be extended.Coital Frequency

It's important to maintain a certain frequency in sexual relations. The lack of sex can lead to temporary loss of control over ejaculation; which could worsen over time and with lack of dedication.

We recommend having at least 3 sexual relations per week, this will improve control over the reflex and increase sexual desire.Use a condom

Another important aspect that has to do with premature ejaculation is the sensitivity of the glans, a quite frequent cause of dysfunction based on the hypersensitivity of the head of the penis; which causes excessive excitement in the man. The use of a condom significantly reduces this sensitivity, making it easier for the individual to control.9. Enjoy!

As most people know; premature ejaculation is mainly due to psychological causes in men. Facing a relationship with fear, panic, or insecurity is destined for an uncontrollable premature ejaculation. It's important that you have confidence in yourself and take sex as something natural, without restrictions; something you can enjoy with your partner. The day when men realize this aspect, premature ejaculation will be a thing of the past. Aspects to consider It's important to clarify that the techniques mentioned earlier have nothing to do with an optimal treatment for solving premature ejaculation on time. These techniques may help a man control ejaculation during a longer period, but they can work in some individuals and not at all in others. On the other hand, it's also true that the exercises mentioned don't solve the problem of premature ejaculation, but rather favor greater control of the ejaculatory reflex during sex. From our portal we recommend using appropriate treatments based on techniques and exercises to control premature ejaculation.