[Gay]Hay que comer fibra en el desayuno

(The post doesn't intend to discriminate if someone is thin or fat, it's just a way to present the photos so they don't get boring) 😉Properties of Breakfast Fibers• Speed up digestion. • Lubricate the intestine. • Accelerate intestinal transit. • Prevent and help eliminate constipation. • Prevent diverticular disease by softening and helping to expel stools. • Remove harmful liquids and fats. • Improve blood sugar control. • Control obesity by reducing appetite and food intake. • Reduce the risk of stomach, intestine, gallstones, varicose veins, and appendicitis diseases. By all this and more, I'll leave you a little fiber







Don't forget you can also eat fiber in bed

It's recommended to accompany with fruit juice, yogurt orCum🔴












I hope they follow my advice and start improving their diet